Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck chin and sit back  into Prayer position. Repeat

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  Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free.

Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times.

Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach

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1. Lie on the floor with your knees bent and feet flat on the floor. 2. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. 3. Hold for 1 minute.

1. Begin by lying on your back with both knees bent. 2. Bring one knee up towards your chest. 3. Perform 2-3 repetitions, holding each one for 15-30 seconds. 4. You may feel a stretch along the lower back or buttocks area. 5. You may also perform this with both legs up towards your chest

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