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wall stretch

Wall Stretch

  1. Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.
  2. Hold for about 10-15 seconds, then alternate with your other foot.
  3. You can also do this stretch using a curb or step and hanging your heels off the ledge.wall stretch

Rudi van Zyl