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  1. Go for a summer walk! It is a less strenuous form of exercise than going for a hard-core session in the gym.
  2. Prefer to be indoors? Why not dance to some festive tunes. A fun way to burn off the Christmas turkey!
  3. Take advantage of the Christmas weather. Spend time the beach at any opportunity.
  4. Do activities as a family. Over indulgence is hard to avoid around Christmas so why not decide to go for a walk with all the family after dinner, take advantage of the sun setting later.

Rudi van Zyl