With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the 8 final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the footy at these levels will just be as intense & many players are likely to sustain injuries which are best managed by your Chiropractor, some of which are possibly preventable with the help of a Chiropractor as well.
Each year the AFL releases data on the seasons injuries and we now have access to many years’ worth of data on injuries. We can assume that the AFL data is quite like what we see at the local club level. Some of this injury data is:
- The Hip/Groin/Thigh is the most commonly injured area (29% of all new injuries), with hamstring strains accounting 14% of all new injuries.
- Injuries to the Hip/Groin/Thigh account for 34.9 (22%) missed games, with hamstrings accounting for 19.1 (12%).
- Shin/ankle/foot is also commonly injured and accounts for 26% of all new injuries. These injuries account for 42.4 (27%) of games missed.
- Knee injuries, whilst only accounting for 5.3 (14%) of injuries account for a significant number of games missed (37.4 games or 24%).
- Lower limb injuries account for 68% of all injuries.
- Many of the remaining injuries are thought to be secondary to contact, for example fractures of the forearm, wrist and hand.
- Concussions have been on a steady rise in recent years. This is thought to be due to increased recording and raised awareness of the effects of concussion.
The most common footy injuries seen by your local Chiropractor are: hamstring, groin, hip & shoulder. These injuries are also the most prevalent at the elite level, accounting for a quarter of the injuries seen in AFL players in the 2015 season. As the injury type and prevalence amongst AFL players is like that seen at the local level, much of what we learn from the AFL injuries can be implemented into rehab programs to help our local clubs.
Most footy injuries take several weeks to recover & post recovery a program of strengthening & prevention will also be prescribed to keep you playing the sport you love.