Our Blog / Keep abreast of what's new and important via our blog...

Hip-Flexor-Stretch-2

Hip-Flexor-Stretch-2

  1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
  2. Hold for 20- 30 seconds.
  3. Repeat 3 times.

Rudi van Zyl