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Forward Hang

  • Stand with your feet hip-distance apart and your knees slightly bent.
  • Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.)
  • Breathe in and straighten your arms to expand your chest.
  • Exhale and bend at your waist, letting your hands stretch toward your head.
  • Hold for five deep breaths.

 

Rudi van Zyl