Our Blog / Keep abreast of what's new and important via our blog...

Foot and Ankle Rotations


  1. Move your foot and ankle in a circle as large as possible.
  2. You should feel no more than a mild to moderate stretch.
  3. Repeat 10 – 20 times provided the exercise is pain free.
  4. Don’t forget to do both directions.Foot and Ankle Rotations

Rudi van Zyl