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  • Place feet hip-width apart—sit or stand
  • Bring right hand above your head, bend elbow and bring your right palm to touch your back
  • Stretch left arm to the side, bend elbow and bring hand behind your back moving the left fingertips to meet the right then clasping the right hand (or bringing it as close as possible to the right hand)
  • Hold stretch for 5 to 10 deep breaths then repeat on other side



Rudi van Zyl