Stretch your arms in front of you and place both hands on a sturdy object. Stand with feet comfortably apart with toes pointing towards the wall. Put one leg back about 12 inches from the other, keeping the knee straight and your foot flat on the ground. Bend the knee of the front leg so

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Confidence has everything to do with spending time with yourself. It’s about being okay with you and focusing on giving yourself the love and attention you deserve. I think as women, we’ve forgotten that, and think of me-time as a luxury or an indulgence, but it’s neither of those things, it’s an absolute necessity in

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The Tour Down Under in January is just over, so let us focus on common cycling injuries & what you need to do. One minute you’re in the form of your life, and the next you find yourself struggling to rotate the pedals without pain. Cycling injuries are an unfortunate part of most rider’s relationship

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Lie on the floor with your knees bent and feet flat on the floor. Squeeze your glutes and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute

Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical

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Numbness and tingling conditions are conditions that can affect people of all ages. Frequently, numbness or tingling may result from underlying nerve compression of the nerve roots as they exit the spine caused by spinal misalignments – what we as Chiropractors call subluxations. Other causes of numbness and tingling are a ‘pinched’ nerve in other

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Sit, stand or lie on you back with arms at your sides Side bend- (laterally flex) the head to one side and tip the ear to the opposite shoulder in a pain free range of movement With the opposite hand, slowly begin shrugging (lifting the shoulder towards the ear) and hold for 15 seconds then

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Go for a summer walk! It is a less strenuous form of exercise than going for a hard-core session in the gym. Prefer to be indoors? Why not dance to some festive tunes. A fun way to burn off the Christmas turkey! Take advantage of the Christmas weather. Spend time the beach at any opportunity.

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As the holiday season begins in full swing there are plenty of celebrations that you will become part of. Here are a few tips for a safe Christmas and New Year’s so that you can end your year on a healthy note. Carrying the Christmas Tree. When carrying a Christmas tree, lift with your legs

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Stand straight up with your legs shoulder width apart Bend your left arm at the elbow and touch the top of your shoulder blade with your fingers Reach over the top of your head with your left arm and grap your right elbow Gently pull with you right arm to increase the tension on the

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