Wellness Coaching

WHAT IS WELLNESS COACHING?

Wellness CoachingChanging old habits and adopting new ways of thinking is often very challenging when attempted alone.  Wellness Coaching adopts an approach that looks at you as a whole person and considers every aspect of your life.

 Coaching allows you to:

  • take stock of your life, health and wellness
  • acknowledges your strengths
  • helps identify your challenges
  • guides you through the journey of self- improvement.

Wellness has four components:

  • Physical

  • mental

  • Emotional

  • and spiritual

Mind and body are inextricably linked and wellness coaching can help you achieve a level of wellness and life balance that you may not have thought possible

In many cases, people actually possess the knowledge on how to live well, however, need guidance on how to implement this into their day to day life.

People who want to improve their way of living so that it is healthier and more fulfilling will benefit greatly from Wellness coaching.

 WHO WOULD WANT TO HIRE A WELLNESS COACH?

  • Someone who want to improve their way of living so that it is healthier and more fulfilling.
  • An individual looking for support in making lasting lifestyle changes
  • A Company/organisation looking to support their employees with the view to making them healthier and more productive.
  • WELLNESS COACHING CAN HELP PEOPLE MAKE LASTING LIFESTYLE CHANGE IF THEY WANT TO:
  • Lose weight and become more active
  • Manage stress better
  • Improve diet
  • Improve sleeping patterns
  • Break the cycle of destructive life-long habits

WHAT HAPPENS IN A COACHING SESSION?

Wellness coaching is a step-by-step approach that will help you:

  • create a realistic vision of what you would like your life to look like
  • reflect on why you would like a change in your current lifestyle
  • explore the obstacles that may have stopped you from achieving your goals in the past
  • come up with strategies on how to overcome them in the future
  • co-create a wellness plan that will empower you to attain your vision of a lifestyle that is as well and healthy as possible.
  • Wellness coaching excels at helping people make lasting change!

Packages offered

Blue Skies and Sunshine Everyday  – Program

  • Finding life a little overwhelming right now?
  • Not sleeping well?
  • Frustrated that you’re not getting things done?
  • Feeling like you can’t keep up with life?
  • Stress is ruling your life and keeping you from focussing and engaging in the things that really matter to you?

If you’re ready to ditch the stress and make calm your new ‘normal’ this is the program for you!

I choose Life – Program

  • Has doctor suggested you lose weight to improve a medical condition?
  • Suffering low self-esteem because of your size?
  • Life-long habits are making you ill?
  • You feel like you’ve tried everything, but you just can’t lose weight?
  • You don’t enjoy exercise, but need to get moving?

If you’re serious about swapping life-long destructive habits for life-giving ones, this is the program for you!

Contact us to book in, or to have a free 15-minute discussion to work out whether this is right for you!