WHAT ARE RPW SHOCKWAVES AND HOW DO THEY WORK?
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and provides an intense and dynamic form of exercise by adding resistance to the Pilates exercises via the use of the springs which from part of the machine.
WILL IT WORK FOR ME?
The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well as increasing stability through the joints. Reformer pilates is able to work the entire body and more the peripheral muscles of the arms and legs.